This monthly class will follow the New Moon. This month it aligns with our weekly Heated Candlelight Yoga to help deepen our practice and our connection to self and with community. New Moon Yoga consists of 30 minutes of movement, 30 minutes of meditation, and 30 minutes of introspection and connection.
The New Moon is a time to let go and start anew. A chance to glance within and reconnect to our deepest desires. In this monthly class we'll flow through a yoga sequence that reflects our intention for the evening, spend time in guided meditation, and look within to journal and have conversation in community.
Please bring a notebook or journal as well as something to write with to class.