Beginner's Yoga Workshop coming 4/6

Have you ever wanted to try Yoga? Had questions, reservations or just plain curious? This workshop is for you! Accessible to all levels of fitness and flexibility, this workshop will give you all the tools you need to start the Yogic journey. Taught by ERYT200 Carol Ann, we will cover all the basic principles of yoga. The history of this ancient practice, significance of breath and its connection to movement, explanation of common Yoga terms, and full demonstrations of asana or posture will be included. The workshop will be fun and informative. It will be geared to the beginning student but could also be a wonderful refresher course for the experienced and may just breathe new life into your practice. Come join us!

The benefits of Yoga are well known and benefit every BODY!
 Strength and flexibility
 Strong healthy back
 Restorative in body and mind
 Regulates blood pressure
 Improves balance
 Regulates breath
 Brings mindfulness of daily activities
 Reduces stress
 Increases concentration

This workshop will benefit body, mind, and spirit. Workshop is
90min and cost is $20 for members and $30 for drop ins.

Carol Ann Bio

Carol Ann has been practicing yoga for over 17 years. Her journey began with chronic lower back pain. For years her practice was purely physical, and while she enjoyed and continued her practice she felt something missing; the spiritual connection. It wasn't until she suffered a trauma in her life that the missing element would surface. "I finally got it. While on my mat I found I could accept the suffering and find peace through the connection of body and breath. Yoga became a prayerful moving meditation, an inward journey that brought stilling calm to my spirit, a sacred space." The path to certification was a calling. Carol Ann completed training May 28, 2016 through Life Power Yoga. Her passion is for students to discover a body, breath, spirit connection in yoga that will take them beyond the mat into their daily lives. "I want students to understand that yoga transcends our suffering and we can cultivate peace within ourselves in any
difficulty." “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” ― B.K.S. Iyengar