As COVID continues and life continues to shift, I've teamed up with the great people at letstay.in to offer several online classes. Students have to option of selecting drop in classes when it fits their schedules or purchasing a whole 8 week series to deepen their commitment to their practice.
Tuesdays: Chair Yoga 10 am CST
Build strength, stability, and balance, while calming the mind in this class designed for those with mobility issues in mind. This class focuses on what you can do, not what you can't. Students will need a chair and may want a yoga strap and yoga block available. Length of Class: 45 minutes
Tuesdays: Beginners Yoga 7 pm CST
Learn the history of yoga, alignment of poses, breathing and meditation techniques to create a comprehensive yoga practice. Each class will have Ash diving into the basics of creating a yoga practice to give you a solid foundation to build from.
While this class can be without props, students may want a yoga block and a yoga strap to aid in accessibility.
Length of Class: 1 hour Level of Difficulty: Beginner Materials Needed: block or strap optional
Wednesdays: Morning Movement & Meditation 6:30 am CST
Awaken your body and mind by building a slow flow to start your day. We begin with pranayama and meditation that transitions us into movement to move into the day with ease. Students will need a mat and may want a yoga strap, meditation cushion or yoga bolster, and yoga block. Length of Class: 1 hour
Thursdays: All Levels Yoga 7 pm CST
Ash has designed this class to be open and accessible to any level of yogi. If you're new to the mat, you'll receive the guidance needed to feel strong and confident in your practice. If you're an experienced student you'll be encouraged to expand your practice pose by pose. While this class can be without props, students may want a yoga block and a yoga strap to aid in accessibility. Length of Class: 1 hour Level of Difficulty: All Levels Materials needed: optional mat, block or strap
Monthly Special Event: New Moon Yoga September
Join Ash for this Monthly Special Event to honor your own rhythm during the dark of the moon. This class is held monthly on the night of the New Moon, so the date shifts each month. Delve deeper into your practice with 30 minutes of movement, 30 minutes of meditation, and 30 minutes of connection to self and community. Have your mat, water, and journal handy. Length of Class: 90 minutes Level of Difficulty: All Levels Materials Needed: mat, water and journal