Have you ever wanted to try Yoga? Had questions, reservations or just plain curious? This workshop is for you! Accessible to all levels of fitness and flexibility, this workshop will give you all the tools you need to start the Yogic journey. Taught by ERYT200 Carol Ann, we will cover all the basic principles of yoga. The history of this ancient practice, significance of breath and its connection to movement, explanation of common Yoga terms, and full demonstrations of asana or posture will be included. The workshop will be fun and informative. It will be geared to the beginning student but could also be a wonderful refresher course for the experienced and may just breathe new life into your practice. Come join us!

The benefits of Yoga are well known and benefit every BODY!
 Strength and flexibility
 Strong healthy back
 Restorative in body and mind
 Regulates blood pressure
 Improves balance
 Regulates breath
 Brings mindfulness of daily activities
 Reduces stress
 Increases concentration

This workshop will benefit body, mind, and spirit. Workshop is
90min and cost is $20 for members and $30 for drop ins.

Carol Ann Bio

Carol Ann has been practicing yoga for over 17 years. Her journey began with chronic lower back pain. For years her practice was purely physical, and while she enjoyed and continued her practice she felt something missing; the spiritual connection. It wasn't until she suffered a trauma in her life that the missing element would surface. "I finally got it. While on my mat I found I could accept the suffering and find peace through the connection of body and breath. Yoga became a prayerful moving meditation, an inward journey that brought stilling calm to my spirit, a sacred space." The path to certification was a calling. Carol Ann completed training May 28, 2016 through Life Power Yoga. Her passion is for students to discover a body, breath, spirit connection in yoga that will take them beyond the mat into their daily lives. "I want students to understand that yoga transcends our suffering and we can cultivate peace within ourselves in any
difficulty." “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” ― B.K.S. Iyengar

Looking for a great way to get moving with your kiddos? Yoga is an excellent way to spend time with your whole family. We offer a once a month Whole Family Yoga class that focuses on practicing together. For the month of March we'll be moving it to the 3rd Saturday instead of the 2nd, due to a scheduling conflict. Be sure to bring the kiddos and check it out on Saturday March 16th from 2:30 to 3:15. 

How yoga can benefit kids and you too: 

• Develop awareness of the body and the breath
• Learn how to use their bodies in a healthy way
• Manage stress through breathing, awareness, meditation and healthy movement
• Build concentration
• Increase their confidence and positive self-image
• Feel part of a healthy, non-competitive group

Jonnah Coffel of DoTerra will be back at Wild Thing Yoga & Boutique on Saturday 2/23 from 1 pm to 3 pm to teach you all about Essential Oils. She'll walk us through the basics of how to bring oil usage into our daily lives. Don't miss this FREE workshop! 

The seasons have shifted. We've entered the dark of the year. This is a time for searching within and showing our love for all humankind, a time for digging deep and sharing our gratitude. What are you grateful for this year? What has come into your life or left your life that has given you perspective? What has brought you joy or sorrow? What lessons have you learned in 2018? Where can you extend gratitude in your world? 

For me, I'm grateful for the journey that has brought me home to Carmi. I'm in deep worship of the support and love you've all brought into my world by supporting this little yoga studio. I'm thankful for the ups and downs that brought me to this place in my life. If it weren't for the struggles I faced at the beginning of 2018, I wouldn't have made it to the sweet space I'm in today. Each obstacle along the way was a stepping stone on my journey back to my center, back to my peace, back to my home. I'm grateful that you've all joined for this part of my path. 

Please join me here at Wild Thing Yoga & Boutique for our Gratitude Practice on Thanksgiving Day from 9 am to 10:30 am to delve deeper into your own story. To dig deep into your center and share your gratitude for all that 2018 has given and taken. I hope to see you on your mat.