Whole Family Yoga....

Looking for a great way to get moving with your kiddos? Yoga is an excellent way to spend time with your whole family. We offer a once a month Whole Family Yoga class that focuses on practicing together. For the month of March we'll be moving it to the 3rd Saturday instead of the 2nd, due to a scheduling conflict. Be sure to bring the kiddos and check it out on Saturday March 16th from 2:30 to 3:15. 

How yoga can benefit kids and you too: 

• Develop awareness of the body and the breath
• Learn how to use their bodies in a healthy way
• Manage stress through breathing, awareness, meditation and healthy movement
• Build concentration
• Increase their confidence and positive self-image
• Feel part of a healthy, non-competitive group