Take time to focus on each side of the body independently of the other. This practice is designed to help restore balance between the two.
Take your meditation deeper with this practice designed to connect movement, breathe, and mind.
Slow and Subtle Seated Practice
Heart Opening Chair Practice
Our Chair Practice this week focuses on the shoulders and hips. Be sure to have a block or book nearby for this sequence.
Today's practice focuses on recognizing the weight of the world that we are collectively carrying at this time. Allow yourself to become present and move some of this energy up and out of your body.
Allow yourself to find east with your discomfort with this Restore & Meditate Practice
Build core strength and balance with this practice focused on Warrior III
Building strength and stability through the body followed by a meditation to root down and calm the mind.
Chair Yoga with a focus on the strengthening the core of the body.
Subtle Restorative Movement to ease the stress of the week.
All Levels Practice teaching the fundamentals of alignment in balance poses.
This week's Chair Yoga Practice targets the shoulders and neck. Allow them to release and be restful.
Restore & Meditate: Listen to the stories that your body and mind are telling you.
Chair Yoga practice focusing on the core and strengthening the body.
Subtle Movement & Meditation to create a more grounded and stable body and mind.
Morning All Levels Floor Practice with a focus on core and awakening the body
Chair Yoga focusing on the upper body
Grounding Meditation Practice with Movement
Earth Day All Levels Practice 4/22/2020
Restorative Movement with Resistance Meditation
Satya, the art of truthfulness
Yoga 101 from the Intentional Growth Club
Basic Chair Yoga Practice
Brahmacharya Meditation Practice
Rooted Movement & Meditation
Asteya Meditation Practice
Ahimsa Meditation Practice
Intro to the Yamas and breath work
Wild Thing Kitchen: Wild Thing Bars
Restful Meditation....Settle in and rest deep
Simple Chair Yoga Practice
2020 Vision Meditation
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